Hi, my name is Daniel Ricketts, i have been in the fitness industry for over 20 years, with the help of this app, i help you to become the very best version of yourself, i will not only teach you all you need to know about exercise and nutrition, i will help you to build confidence with it so that you can implement these things while maintaining a great lifestyle, this i not about short term strict dieting to get in shape or lose weight, but learning how you can eat with flexibility to look and feel amazing
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